Dhadkan of India 印度Dhadkan

Abdominal muscles are the most desired muscles that people (male or female) want developed and improved.腹部肌肉是最想要的肌肉人（男性或女性）要制定和完善。

Usually, the questions are followed by comments such as, "I do 100 sit-ups a day and I'm not seeing any results."通常情況下，這些問題發表了意見，如， “我100個仰臥起坐一天，我沒有看到任何結果。 ” That is why we are here.這就是為什麼我們在這裡。 We will outline the information you need to improve your body in this region, which we often will refer to as the ‘core’ region.我們將概述您需要的信息，以改善您的身體在這個地區，我們常常會提到的'核心'地區。

And this core musculature is made up of many different muscles and muscle groups.和這個核心肌肉是由許多不同的肌肉和肌肉組織。 To target the entire core area we must address each of these groups and prescribe specific exercises.針對整個核心區，我們必須解決所有這些團體和規定具體的演習。 All that we do must correspond to improving not only aesthetics but also their natural function if you want results.所有這一切，我們這樣做必須符合改善不僅美觀，而且其自然功能如果您想要的結果。

-> Exercise is an extremely important, however not the only factor considered when defining the midsection. -> “運動是一項極為重要的，但不是唯一的考慮因素時，確定了中部。 Everyone has abdominal muscles; however, most of the population never sees them due to the "spill over effect" of fat hanging around their midsection.每個人都有腹部肌肉，但是，大多數人認為，他們從來沒有因“溢出效應”的脂肪遊逛他們中間。 The trick or solution to finally viewing the abdominal region underneath is simply a core-conditioning program like this coupled with a fat loss nutrition program like Don Lemmon’s KNOW HOW.訣竅或解決辦法，最終看腹部下方僅僅是一個核心調節程序這樣加上營養減肥計劃像唐萊蒙的了解。 If you want to see the core region and the six-pack,如果你想看的核心區和6個包，
the fat has got to go.脂肪已得去。 This is done through diet.這是通過飲食。 The shape of what lies beneath depends upon your conditioning.的形狀是怎樣下方取決於您的空調。

By making a couple of adjustments to your current schedules, you can have those prized abs you’ve always wanted within a couple of weeks or months in extreme cases, and not years as you might have expected.通過使一對夫婦的調整，以您目前的時間表，你可以擁有這些珍貴的絕對值你總是希望在幾個星期或幾個月在極端的情況下，而不是幾年你可能預期。